![]() It’s specifically designed to keep you motivated for a 90 day journey to a new you. It has plenty of space for tracking, as well as a weight chart.įinally, if you want to attack your journey in neat 90-day plans, the Hello New Me is perfect. If you’re looking for something that tracks just your food, I recommend, Boxclever Food Journal. This is only if you’re wanting to track your workout along with your food intake. If you’re looking for a lifestyle change, the Complete Fitness and Nutrition Journal is the one I would recommend. If you’re super-serious about tracking your food, you might want to invest in a food journal instead of having to print off sheets every week. For those with specific health concerns, tracking food is even more important. ![]() Water intake is vital to not only weight loss, but to general health. Researchers in one study found that “people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less.”Īnother reason for a food diary is keeping track of water intake. You can even track your Weekly Smart Points Allowance (formerly, flex points) used. Just tracking causes you to be more aware and naturally eat less. Download and print this free daily food journal to track your daily food intake and points + Simply write down the food that you eat and it’s points and then deduct it from your daily point balance. Did you know one of the biggest factors when it comes to losing weight is tracking what you eat? Yep. You can find more printables like this on the page dedicated to “ Health & Motivation Printables.” However, if you want a smaller size or to fit into a planner you already use, simply reduce the print size! If you’re looking on how to resize printables, check out my post: “ How to Resize Printables to Fit Your Planner.”
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